There are 10 ways to live longer that you can increase your lifespan immediately. Once you’ve implemented all 10 parts to your everyday living, you’ll become like a new individual.
Your eating habits today will show up on your face and body in the years to come. Given that it’s the one and only body you’ll receive, take well being of it by eating the healthiest way. Consume lean meats, try to keep your portions healthy, consume plenty of water and try getting your fruits and veggies.
Work up a sweat. Don’t beat yourself up if you can’t exercise every day. It’s all right to take a day off. It’s okay to work out three days a week. Something is better than nothing. And you’ll notice yourself looking forward to an exercise regimen that’s enjoyable.
Don’t overlook to laugh. A lot. Find the laughter in all you do from your career to your exercise program. Having routine laughter in your life serves to minimize stress.
Among the 10 different ways to live longer, one of the most beneficial is to remain optimistic. Positive people outlive cynical people. Your mind is one of the most powerful weapons against emotions that can drag you down.
Whenever you find yourself beginning to think unwanted thoughts (like, “I won’t get that position” or, “This isn’t going to work out fine”) stop and remind yourself that you don’t know the future.
All you have got is the moment right now. Quite often, we think the worst and it never comes to pass. We spend all that time on the negative, imaging all the rubbish that ‘could’ occur and then it doesn’t.
Make sure that you stay social. People who have regular get togethers with friends enjoy a longer life. A strong social network helps people to enjoy relationships where they can find acceptance and support.
If you have harmful habits that can hurt your health, get rid of them. If you don’t have a family pet, consider getting one. Enjoying a pet reduces stress and stress can trigger all sorts of diseases.
Another noteworthy way to live longer is to pamper you. Indulge yourself kindly. Too many times we regard ourselves in ways we wouldn’t treat others. Don’t beat yourself up mentally.
Don’t put off doing what you look forward to. Saving for the future is important but don’t become grinch-like in your quest to save. Make sure you spend both time and money on the things that bring you satisfaction.
Above all else, make sure to make each and every day your best day ever.
Video from Dan Buettner: How to Live to Be 100+